aggie95's Notizen, 13 Aug 13

Well, got through the weekend doing the chores for my parents. I missed sleeping in on the weekends. I was tired yesterday at work. But my parents are home and all is well on the farm. They enjoyed their 6 days away. We went over last night to see them and my little guy was happy to see Nana and Papa again! He climbed up onto the tractor right away with Papa to go feed the cows!

Got 2 days in of running this week already. And I'm keeping the eating down, averaging 1650 calories per day so far this month which is good...should be on track to drop a couple of pounds this month. I want to take my measurements again too. See if there are any changes.

Hope everyone is having a good Tuesday!

---

1743 kcal

Fett: 63,06g | Eiw: 82,16g | Kohlh: 218,31g.   Frühstück: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Gouda Cheese, Baby Spinach, Piller's Black Forest Ham, Hellmann's Light Mayonnaise, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat). Abendessen: Garlic Bread, Cheese & Garlic Croutons, Real Bacon Bits, 1/2 Fat Caesar Dressing, Baby Spinach, Chocolate Powder Drink Mix, Whole Milk, Steamed or Boiled Shrimp, Pesto Sauce, Brown Rice Pasta. Snacks/Sonstiges: Pringles Reduced Fat Original, Blueberries, Coffee with Milk and Sugar, Peaches, Boiled Egg. mehr...

2944 kcal

Bewegung: Sitzen - 2 Stunden und 52 Minuten, Stehen - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 3 Minuten, Dehnen (Yoga) - 2 Minuten, Gehen (Flott) - 6,5 Km/h - 5 Minuten, Schreibtischarbeit - 8 Stunden und 56 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 12 Minuten, Auto Fahren - 25 Minuten, Gymnastik (Leicht) - 5 Minuten, Laufen - 10 Km/h - 9 Minuten, Laufen (Joggen) - 8 Km/h - 11 Minuten. mehr...