aggie95's Notizen, 14 Aug 13

So, I took my measurements last night.
Bust - 37" - no change
Waist - 35" - down an 1" from June 3
Hips - 39 3/4" - down 1 1/4" from June 3

Measurements are going in the right direction! My son then wanted to be measured too and then he started measuring Daddy. So we measured my DH bicep. Relaxed it was 12.5" and flexed it was 14". Then I wanted mine measured. Relaxed it was 12" and flexed it was 13". Not bad!

Well, time for work! Nothing major going on. THe weather is really cool today, feels like fall weather. It will be great for my run at lunchtime.

Happy Hump Day FS buddies!

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1553 kcal

Fett: 59,83g | Eiw: 89,56g | Kohlh: 173,59g.   Frühstück: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls. Abendessen: Fried Egg, Tomatoes, Texas Toast, Country Meat Packing Buffet Ham, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Boiled Egg, Peaches, Coffee with Milk and Sugar, Blueberries. mehr...

2990 kcal

Bewegung: Sitzen - 2 Stunden und 55 Minuten, Stehen - 2 Stunden und 10 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Gartenarbeit (Gartenbau) - 10 Minuten, Dehnen (Yoga) - 2 Minuten, Schreibtischarbeit - 8 Stunden und 2 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 25 Minuten, Ruhen - 10 Minuten, Auto Fahren - 25 Minuten, Laufen - 10 Km/h - 11 Minuten, Laufen (Joggen) - 8 Km/h - 9 Minuten, Gehen (Flott) - 6,5 Km/h - 6 Minuten. mehr...