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weigh in day-was super anxious this morning... i had way to many indulgence over the weekend.... but pretty chuffed this morning. but i will definitely need to be a lot more careful with what i eat 😁😋🎉🎉
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104,5 kg
Bisher verloren: 4,5 kg.
Still to go: 45,5 kg.
Diät befolgt: Recht gut.
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941 kcal
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Fett: 40,46g | Eiw: 30,51g | Kohlh: 85,19g.
Frühstück: Grated Cheddar Cheese, Meat Sandwich, Coffee with Milk and Sugar, Grated Cheddar Cheese, Toasted White Bread . Snacks/Sonstiges: Rose Wine. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
Nice drop! Keep up the good work!
15 Jun 20 vom Mitglied: Nikina70
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Well done, close to the first 7kg lost, which is 1 dress size
15 Jun 20 vom Mitglied: ChrisB15
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the more you track and the more honest you are to yourself about what you track... the less anxious you will feel. knowing the value of those treats really takes a lot of the guilt that we have away. well done! you're doing great!
15 Jun 20 vom Mitglied: Shereen Donede
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I love tracking a lot more than a traditional diet. I get to have chocolate every few days without feeling guilty about it.. it sure takes up a chunk of your daily calorie intake - but I don't mind eating a bit less every now and then
16 Jun 20 vom Mitglied: niiq12
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20 Jun 20 vom Mitglied: Zanelle1988
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20 Jun 20 vom Mitglied: Zanelle1988
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Zanelle1988's Gewichtsverlauf
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