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Bf % 33,7
Not active time. Limited activity, hurt my back 2 weeks ago. Got mobility again and tracking calories. Breakeven weight-wise while dealing with a lot of stress, but I did sacrifice muscle mass. To be expected with no strength training.
I really prefer my brain off of sugar. Going stop with refined sugar and alcohol for a while to clear up the mind and avoid dead calories.
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111,4 kg
Bisher verloren: 6,2 kg.
Still to go: 17,4 kg.
Diät befolgt: Recht gut.
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396 kcal
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Fett: 8,64g | Eiw: 14,83g | Kohlh: 62,02g.
Frühstück: Blueberries, Campina Halfvolle Melk, Quaker Havermout, Honey. mehr...
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konstantes Gewicht
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