beckyb1991bennett's Notizen, 16 Jun 20

Done a fitness workout this morning with Courtney black live on Instagram.. she is amazing can I add but because I have arthritis in my ankle I struggle to do the whole workout i done 10 minutes then my ankle was in agony :( bin off track all week I can’t shift this sluggish mode 🙁

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1352 kcal

Fett: 53,50g | Eiw: 65,58g | Kohlh: 148,33g.   Frühstück: Tetley Green Tea, Boiled Egg, White Bread . Mittagessen: Tetley Green Tea, Baby Spinach, Co-Op Scottish Farmed Salmon Fillets, Ryvita Dark Rye Crispbread. Abendessen: Asda Straight Cut Chips, Asda Baked Beans Reduced Salt & Sugar, Iceland Breaded Chicken Breasteaks. Snacks/Sonstiges: Aero Bubbly Bar, Kenco Caffe Latte, Tap Water, Water . mehr...