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As at 21 March, after 10 weeks, I had lost 5kg. Then back to work, back to commuting, back to stress and binge eating and no time to use the app. 10 weeks later I have put on 4kg. At this rate it will take 5 years to lose the weight. Back on track today though and back on the app. Wish me luck!
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853 kcal
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Fett: 41,26g | Eiw: 49,33g | Kohlh: 75,16g.
Frühstück: Persimmon, Moccona Strong Cappuccino. Mittagessen: Multigrain Bread, Avocado, Baked or Grilled Salmon. Abendessen: Beef and Pork Meatballs. Snacks/Sonstiges: Berocca Berocca, Whittaker's West Coast Buttermilk Caramelised White Chocolate, Green Tea. mehr...
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2752 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde, Kochen - 1 Stunde und 15 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Gymnastik (Leicht) - 15 Minuten, Auto Fahren - 1 Stunde. mehr...
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