sunshineina's Notizen, 21 Okt 10

yestarday i had awful day. ate alot . so today i will eat just vegtabels. and in the evning go to along walk. and maybe will do some yoge, and sit-ups

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598 kcal

Fett: 24,77g | Eiw: 34,09g | Kohlh: 66,37g.   Mittagessen: low-calorie grain bread. Abendessen: yogurt 4.5%, FIBER1 , cheese, salad. Snacks/Sonstiges: milk, black coffee. mehr...

2149 kcal

Bewegung: Hausarbeit - 3 Stunden, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Ruhen - 12 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...