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SHARING: ReFeed
All, mau sharing aja soal BB stuck, Yo-yo, dan ReFeed. 2 minggu kemarin aq stuck di 54, which is okay... Karena Fat udah di 24% versi kalkulator, cm gw merasa kurang slim aja. Defkal dll udah tapi gak efek, so agak males lah ya... Meleng diet nya.
Gali2 ilmu lagi ternyata ada yg namanya ReFeed; dimana after bbrp period badan dikembalikan ke kalori maintenance. Long story short; saya kembali ke kalori maintenance 5 Hari an, dengan fokus yg biasa protein ke carb, yg hi fiber.
Combo pake olahraga yg biasa dominant muscle toning ke cardio. Jadi weight lifting : cardio = 1:1 atau weight lifting : cardio = 1:2.
Hasilnya... ini hari ke 3 balik ke pattern defkal, turun jebol ke 53 dan body fat di 23% 💖💖 mungkin boleh dicoba ntk yg sedang stuck, jangan menyerah dulu... Ayo semangaaaaatttt
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1151 kcal
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Fett: 46,13g | Eiw: 61,66g | Kohlh: 124,11g.
Frühstück: Sari Roti Roti Tawar Double Soft, Black Olives, Tuna in Oil (Canned), Oyster Mushroom , Cooked Corn, Latte Coffee. Mittagessen: Fried Egg, Sari Roti Roti Tawar Double Soft. Abendessen: Milkfish, Finna Food Sambal Terasi Uleg, Broccoli (with Salt, Drained, Cooked, Boiled), Indonesian Seasoned Tempeh, Sari Roti Roti Tawar Double Soft, Fried Egg. Snacks/Sonstiges: Rice Flour Cake, L-Men 2 Go Chocolate, Water. mehr...
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2066 kcal
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Bewegung:
Sex - 30 Minuten, Sitzen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Schreibtischarbeit - 5 Stunden, Auto Fahren - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 3 Stunden, Fernsehen (TV) - 3 Stunden, Kochen - 1 Stunde, HIIT - 30 Minuten, Duschen - 30 Minuten. mehr...
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