just_chillin76's Notizen, 18 Aug 13

Up another pound. I really need to make some major changes. I have been eating a lot more veggies and fruit, but I'm still drinking pop. That has to go. I was really thinking the other day. How much do I want to lose weight? The rate I'm going I'll just keep gaining. So no more excuses. And here's to starting fresh this Sunday. :)

Diätkalender ansehen, 18 August 2013:
806 kcal Fett: 19,13g | Eiw: 25,76g | Kohlh: 138,78g.   Frühstück: Starbucks Very Berry Coffee Cake, Starbucks Caramel Macchiato (Tall). Mittagessen: Raspberries, Okami Brown Rice California Rolls. Snacks/Sonstiges: Lowfat Frozen Yogurt. mehr...


Kommentare 
:D You can do it!! How is Weight Watchers working out for you so far?  
18 Aug 13 vom Mitglied: The Blue Box
So far good! The meetings are really interesting and you get a lot of good info to think about. 
18 Aug 13 vom Mitglied: just_chillin76

     
 

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