maxigirl13's Notizen, 19 Jun 20

Going to try to finally get this body into some form of shape . I had a look in the mirror the other day and all I could see was me . The me that should not be there in the 1st place . Just a mass , a mass I say . And my posture had flew out of the window . So my pledge this year is to try and make a difference . Try to change my eating habits, put them back to where they were a few years ago . And all the crap not to be bought in the 1st place

---

1403 kcal

Fett: 44,84g | Eiw: 52,68g | Kohlh: 207,43g.   Frühstück: Aldi Sultana & Apple Cereal Bar, Tea with Milk. Mittagessen: Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Apples, Instant Coffee (made from Powdered), Nestle Coffee Mate, Cherry Tomatoes, Cucumber (with Peel), Onions, Chutney, Radish, Tesco Red Pepper. Abendessen: Green Peas (Frozen), Mushrooms, Fried Egg, Aldi Unsmoked Gammon Steak, Aldi Champion Crinkle Cut Chips. mehr...

3369 kcal

Bewegung: Zumba - 30 Minuten, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Sitzen - 9 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...