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My ankles are very swollen today so IDK if the weight gain is water retention, I did eat a lot of grilled meats and drank this father's day weekend. But I and drinking some Jamaica water to help with the ankles, it's making me go pee like a racehorse so I guess its working.
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93,4 kg
Bisher verloren: 28,6 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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361 kcal
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Fett: 9,97g | Eiw: 13,57g | Kohlh: 53,39g.
Frühstück: Stonewall Kitchen Strawberry Jam, Cream Cheese, Publix Authentic Cuban Bread, Cuban Coffee, 1% Fat Milk, Cuban Coffee. mehr...
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Zunahme von 1,4 kg pro Woche
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 Kommentare
23 Jun 20 vom Mitglied: newduggan
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it's like an iced tea you get the dry leaves in the Mexican food section it's called Jamaica you make it like an iced tea put a bunch of leaves in a picture of water and let it soak and you drink it add sugar to taste. but a friend taught me not to boil it just room tempt water and let set on the counter for at least an hour that way you don't need to add sugar because boiling makes it bitter
It's also known as hibiscus tea.
25 Jun 20 vom Mitglied: thamy
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