Mokgaetji's Notizen, 23 Aug 13

Had no lunch (finished all food at breakfast) , but an hour power walk. Only if I could keep at this rate forever. My body is stronger to take on anything; unlike me if you asked!!! Past weeks have been marvelous with Fatsecret and I am glad I am here. In the next few weeks; I should be joining 5:2!!!

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1640 kcal

Fett: 69,65g | Eiw: 93,22g | Kohlh: 168,29g.   Frühstück: Peanut Butter, Albany Brown Bread. Mittagessen: Peanut Butter, Bread. Abendessen: Beef Steak, Tomato Soup, Baked Beans, Ace Mealie Meal. Snacks/Sonstiges: Water, Freshpak Rooibos, Coffee. mehr...

2089 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...