jinny66's Notizen, 25 Jun 20

ttl 600kcal first meal after fasting 16hr. (now use IF 15/10 due to diabetic problem)
bloos sugar B4 eat is 165 (dtill to high)

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1356 kcal

Fett: 76,73g | Eiw: 58,24g | Kohlh: 122,60g.   Mittagessen:  Ground Pork (Cooked) , Caesar Salad Dressing,  Beef Broth (Home Recipe),  White Rice (Long-Grain, Without Salt, Cooked) ,  Fried Egg, Cos or Romaine Lettuce , Bacon (Cured, Pan-Fried, Cooked), Parmesan Cheese (Grated) . Abendessen: Home Made Keto Cheese Cake,  Soy Sauce,  White Rice (Long-Grain, Without Salt, Cooked) , Beef Broth (Home Recipe), Tofu Tube Egg Tofu,  Fried Egg. Snacks/Sonstiges:  Lime, Lindt 엑설런트 다크 85%. mehr...

2146 kcal

Bewegung: Auto Fahren - 1 Stunde und 20 Minuten, Ruhen - 17 Stunden und 40 Minuten, Schlafen - 5 Stunden. mehr...