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115.6 to 114.8 after sleeping 3 more hours!!! 115.6 was around 2 AM. Yeah, my sleeping pattern is crazy, but it works. We are a 24 hour household here, one or more of us(7 people) is always awake, It works for us. I will get sleepy at 10 PM, sleep around 4 hours, then get up and do whatever. I'll get sleepy again in a few hours, and then sleep again for 4-5 hours. I was having problems with not sleeping enough, and this worked for me.
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51,8 kg
Bisher verloren: 47,1 kg.
Still to go: 4,2 kg.
Diät befolgt: 100%.
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728 kcal
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Fett: 23,12g | Eiw: 24,02g | Kohlh: 109,26g.
Frühstück: Peanut Butter, Nature's Own Honey Wheat Bread. Mittagessen: Nabisco Good Thins The Rice One Veggie Blend. Abendessen: Nature's Own Honey Wheat Bread, Peanut Butter, Good Thins Simply Salt. mehr...
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Verlust von 7,0 kg pro Woche
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