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Boo yah!
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77,1 kg
Bisher verloren: 1,5 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1790 kcal
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Fett: 107,83g | Eiw: 77,47g | Kohlh: 128,77g.
Frühstück: Cheddar Cheese , Butter , Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Trader Joe's Fully Cooked Organic Quinoa, Hummus , Arugula Lettuce, Purity Farms Organic Ghee Clarified Butter, Scrambled Egg , Organic Valley Organic Half & Half, Coffee. Mittagessen: Freshire Farms Baby Cut Carrots, Publix Red Seedless Grapes, Snyder's of Hanover Mini Pretzels, Sunny Select Classic Caesar Croutons, Archer Farms Salami & Cheddar Cheese. Abendessen: Great Value Canned Tuna in Water, Driscoll's Blueberries, Trader Joe's Crumbled Goat Cheese, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Sonstiges: Specially Selected Dark Chocolate Covered Sea Salt Caramels, Cheddar Cheese , Apples . mehr...
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1973 kcal
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Bewegung:
Rudern - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 5,7 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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