Wiegen Eintrag (keine Notizen) für 01 Juli 2020
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77,1 kg
Bisher verloren: 1,5 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1918 kcal
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Fett: 113,93g | Eiw: 54,53g | Kohlh: 165,60g.
Frühstück: Carrington Farms Coconut & Avocado Oil, Peanut Butter, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, 365 Organic Refried Black Beans, Scrambled Egg , Organic Valley Organic Half & Half, Coffee. Mittagessen: Trader Joe's Fully Cooked Organic Quinoa, Sunny Select Classic Caesar Croutons, Health Ade Original Kombucha, Kale , Follow Your Heart Organic Vegan Caesar Salad Dressing. Abendessen: Unique Pretzel Bakery Original Splits, Calavo Avocado, Trader Joe's Crumbled Goat Cheese, Mozzarella Cheese (Whole Milk) , Blueberries , Regina Raspberry Balsamic Vinegar, Olive Oil , Arugula Lettuce, Mixed Salad Greens. Snacks/Sonstiges: Let's Do Organic Unsweetened Organic Coconut Flakes, Grape, Cheese, Pretzel, Carrot, Market Pantry Peanut Butter on Cheese Crackers. mehr...
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Verlust von 0,6 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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