Mokgaetji's Notizen, 30 Aug 13

All done well, but I have my crazy days where food is my comfort. Learnt a hard way; seeing that I have gained 0.2kg and that is unacceptable. I know now, there is now I am going over 80 again my goal is ensure that and to get my ideal weight. We can do it... With Summer right here soon, that is exactly what I will fight for.

80 kg Bisher verloren: 6 kg.    Still to go: 15 kg.    Diät befolgt: Recht gut.

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1221 kcal

Fett: 16,19g | Eiw: 27,34g | Kohlh: 171,80g.   Frühstück: Jungle Oats, Bananas. Mittagessen: Lucky Star Pilchards in Sauce, Ace Mealie Meal. Snacks/Sonstiges: Orange Juice, Sugar Biscuits (with Margarine), Lemon Juice, Brutal Fruit Brutal Fruit, Freshpak Rooibos, Water. mehr...

2045 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...