|
Good morning FS. June wasn't a stellar month for me. So very busy at work and lots of work at home. Didn't help that the mental game wasn't there either. My dad died a year ago in June, Father's Day came right after that. The mind is getting with it. This is my Friday..yippeee. I hope everyone has a wonderful weekend. Happy Independence Day. Going to a cookout for the 4th. It is supposed to be hella hot and muggy here. Be safe, stay hydrated and have fabulous 4th.
|
59,7 kg
Bisher verloren: 9,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1496 kcal
|
Fett: 75,17g | Eiw: 122,57g | Kohlh: 112,48g.
Frühstück: Equate High Performance Protein Shake - Caramel. Mittagessen: Mission Protein Plant Powered Tortilla, Hatch Diced Tomatoes & Green Chilies, Riced Cauliflower (Frozen), Guacamole, Jennie-O Ground Turkey 93/7. Snacks/Sonstiges: Planters NUT-rition Protein Mix Chocolate Nut, Lindt Lindor Truffle Balls, Fresh & Easy Cantaloupe Chunks, Premier Nutrition High Protein Shake - Cookies & Cream. mehr...
|
Zunahme von 0,2 kg pro Woche
|
 Kommentare
have great weekend and 4th
02 Jul 20 vom Mitglied: mountainman2
|
Im sorry this was a bit of a rough month for you. It is hard... So hard to keep everything in balance. Your weight is wonderful at least! I hope you have a great weekend and July is better for you and me too! ❤️
03 Jul 20 vom Mitglied: melissatwa
|
Aw your fur baby is so adorable !
03 Jul 20 vom Mitglied: CharlieLovesChaplin
|
♥️🙏 and hugs friend!! Look at that puppy 🥰🤗 I hope you have the most wonderful day and Happy 4th of July😘💜💚
03 Jul 20 vom Mitglied: jcmama777
|
Happy Fourth and hang in there. Happy Fourth!
03 Jul 20 vom Mitglied: Katsolo
|
that dog pic made me smile
06 Jul 20 vom Mitglied: mountainman2
|
Is that your pup? He is adorable :-) I miss my fur baby puppy but I am thankful for the many years with her.
10 Jul 20 vom Mitglied: JMA312
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
tatauu22's Gewichtsverlauf
|