zanne12's Notizen, 05 Jul 20

I gained 12 kg since the first time I registered. Somehow I loose some weight and then I gain back even more. I want to have a new approach. I have always deprived myself of things because I want to stick to the plan. Somehow I have always set myself up to fail because what I was doing could not be maintained in the long run. I always felt guilty when I fell of the wagon and then instead if just going back I continued on the destructive path. What I seek is a healthy relationship with food. Enjoy the bite without guilt. That i can have anything in moderation

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2441 kcal

Fett: 139,40g | Eiw: 131,56g | Kohlh: 170,83g.   Frühstück: Aim Pro Preas Vegan Protein, Raspberries, Bananas, Blueberries, Herbalife Formula 1 Banana Cream, Clover Nolac Lactose Free Milk. Mittagessen: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Abendessen: Crumbed Veggie Burgers, Hamburger or Hotdog Rolls, Cheddar Cheese, Butter (Salted), Crumbed Veggie Burgers, Hamburger or Hotdog Rolls, Cheddar Cheese, Butter (Salted). Snacks/Sonstiges: Simba Smoked Beef Chips, Nestle Peppermint Crisp, Woolworths Biltong, Pick n Pay Droewors. mehr...

2805 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...