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My last term ended last Sunday and new one started on Monday. I realized that it won't be much different from the last term; it's not super tough and busy, but it is still tough. If I delay starting workout again, the next chance to start will be in December. So, I just decide to make effort to do workout as much as I can.
Today is already Thursday, but it is the first day of this week doing workout. It's been a while since the last time I did workout, and I felt my muscle got weaker. I did workout DVD, The FIRM Hi-Def Sculpt, which forcus on strength training. I like to do this DVD when I restart my workout after a break. I feel my shoulder got a little relaxed after workout. I drunk protein drink, so I shouldn't have bad muscle ache tomorrow or a day after tomorrow.
My workout goal is doing workout 3 days a week, minimum. Sunday is due for all homework, so I don't want to schedule my workout on Sunday. It leaves Friday and Saturday for this week's workout day. I hope I can do it. My workout DVD has shorter version (25-35 minutes) and normal version (45-55 minutes). If I feel too busy, I can make it shorter version. It should be doable!
I have been debating with myself whether to change my weight goal. I feel I have been less motivated since I reached 115 lbs once, it may be about the time to kick it up the notch. Hence, I change my goal to 110 from 115. It is much tougher than the last 10 pounds I lost, but I'll see how much I can do.
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52,6 kg
Bisher verloren: 5,2 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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1213 kcal
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Fett: 43,15g | Eiw: 78,05g | Kohlh: 146,54g.
Frühstück: Fiber one bran cereal, raspberries, skim milk. Mittagessen: dark chocolate almond butter maranatha, maranatha almond butter, oroweat multi grain sandwich thin. Abendessen: frozen spinach, Turkey Bacon, onion, chickpea, egg. Snacks/Sonstiges: skim milk, honey cheerios, COFFEE, maranatha dark chocolate almond butter, sara lee 100% whole wheat bread, whey protein gold standard vanilla, almond milk unsweetened vanilla, fage 0% greek yogurt, chobani greek yogurt peach. mehr...
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1533 kcal
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Bewegung:
Zirkeltraining - 45 Minuten, Ruhen - 23 Stunden und 15 Minuten. mehr...
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Zunahme von 0,2 kg pro Woche
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