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Stayed the same this week but that's not awful, been good all week and been doing a lot of cycling so hopefully it's just muscle gain weight 😀❤️💪
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77,9 kg
Bisher verloren: 28,2 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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2502 kcal
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Fett: 101,68g | Eiw: 79,99g | Kohlh: 315,60g.
Frühstück: Fox's Party Rings Minis, Morrisons Cookie Dough Ice Cream. Mittagessen: John West Light Lunch Italian Style Tuna Salad, Walkers Quavers, Tesco Honeydew Melon. Abendessen: Toby Carvery House Salad, Toby Carvery Vegan Sausage Roll. Snacks/Sonstiges: Starbucks Cheese & Marmite Panini, IJSBOERKE Big White (Ice Cream), Pepsi Pepsi Cherry Max (Can), Walkers Wotsits (16.5g), Red Bull Sugar Free Energy Drink (Can), Slim-Fast Sour Cream and Chive Pretzels, Vimto Sugar Free Vimto, Slim-Fast Cheddar Flavour Bites, 7UP 7UP Free (Can), Alpen Raspberry & Yoghurt Cereal Bar. mehr...
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konstantes Gewicht
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 Kommentare
You know what works for you as your a pro at it now. 🤗
13 Jul 20 vom Mitglied: bubblegum14
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staying steady can be just as difficult as loosing. you're doing great!
13 Jul 20 vom Mitglied: Belial87
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muscle gained not no weight so all good 👌
14 Jul 20 vom Mitglied: omshawf
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fitchington's Gewichtsverlauf
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