MinaNew's Notizen, 08 Sep 13

Switching up exercising this week. Still walking but adding elliptical slow for 30 minutes (+2 minutes warm up/cool down). Need to change up my exercises because my muscles are getting to used to long walks.
Couple of for the records: I am 180 lbs in the morning, waiting until I am 180 lbs midday before I change the weight on fatsecret. Also, 32 minutes on the elliptical according to my machine is 305 calories lol not 276 calories (fatsecret) :) Just adding that for motivation :)

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1410 kcal

Fett: 51,75g | Eiw: 69,72g | Kohlh: 160,45g.   Frühstück: Bananas, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Welch's Grape Jelly, Croissant. Mittagessen: Hot and Sour Soup. Abendessen: Chicken Biryani, Tilapia (Fish). Snacks/Sonstiges: Laughing Cow Light French Onion Cheese Wedges, Ritz Reduced Fat Crackers, Whipped Cream, Chocolate Sponge Cake, Milk Chocolate Candies, Atkinson Mint Twists, Starburst Original Fruit Chews, Lance Cracker Creations - Peanut Butter. mehr...

2379 kcal

Bewegung: Heimtrainer (Langsam) - 32 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 14 Stunden und 43 Minuten, Schlafen - 8 Stunden. mehr...