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Well, back from vacation! It was a great time of doing nothing. I indulged in munchies, ice cream and adult beverages! I did, however, go for an almost 5 k run every morning. But for 9 days I indulged and did not track calories! It was great but I still thought about what I was eating. That is the word, thought! Now, back to the routine of reality, I'm back today tracking my calories and thinking about what I'm eating and I'm going to get back on track and lose the last few pounds! Did my lunch time run and I plan to go home tonight and try to do some exercises like squats, lunges, etc.
Happy Monday all!
Diätkalender ansehen, 09 September 2013:
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1592 kcal
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Fett: 63,17g | Eiw: 82,33g | Kohlh: 181,94g.
Frühstück: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Blueberries, Tea (Brewed, with Distilled Water). Mittagessen: Gouda Cheese, Country Meat Packing Buffet Ham, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Baby Spinach, Hellmann's Light Mayonnaise. Abendessen: Lasagna with Meat, Dempster's Garlic Bread, Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Sonstiges: Watermelon, Boiled Egg. mehr...
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2893 kcal
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Bewegung:
Sitzen - 3 Stunden und 24 Minuten, Stehen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 10 Minuten, Dehnen (Yoga) - 2 Minuten, Gehen (Flott) - 6,5 Km/h - 5 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 27 Minuten, Ruhen - 7 Minuten, Auto Fahren - 25 Minuten, Laufen - 10 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten. mehr...
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