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Soooooo.....here I am again, back at it. All old habits back in full force, starving, binge eating, eating things that make me feel sick. So familiar and so heart breaking. Today is a new day
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81,6 kg
Bisher verloren: 43,1 kg.
Still to go: 19,8 kg.
Diät befolgt: Schlecht.
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1110 kcal
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Fett: 72,00g | Eiw: 52,00g | Kohlh: 69,50g.
Frühstück: Ancient Nutrition Keto Collagen. Mittagessen: Lay's Wavy Original Potato Chips, Jason's Deli Italian Cruz Po' Boy (1/2 Sandwich, Clive IA), Jason's Deli Tomato Basil soup (cup) (Clive IA). Snacks/Sonstiges: Kirkland Signature Pistachio Nuts. mehr...
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Verlust von 0,3 kg pro Woche
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