flowerllama's Notizen, 15 Jul 20

after breaking a decent sweat with a mini morning workout on the treadmill and bike, having a much needed light fueled breakfast is a must! esp since its house cleaning/organizing day! (im also SUPER excited to be trying my strawberry shortcake granola!!)

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1572 kcal

Fett: 42,15g | Eiw: 58,26g | Kohlh: 263,29g.   Frühstück: Mountain High Yogurt (Low Fat) Plain, Clif Bar Mini - Chocolate Brownie, Sue Bee Honey,  Strawberries, Safe + Fair Strawberry Shortcake Granola. Mittagessen: Jack Link's Original Beef Jerky (50 Calorie Pack), Sensible Portions Garden Veggie Straws (Cheddar Cheese), Smucker's Caramel Flavored Topping,  Granny Smith Apples, Hormel Sliced Pepperoni, Kroger Value Hamburger Buns. Abendessen: Marie Callender's Four Cheese Ravioli Bowl, Equality Canned Green Beans, Grapery Cotton Candy Grapes. Snacks/Sonstiges: Safe + Fair Strawberry Shortcake Drizzled Popcorn, Smucker's Caramel Flavored Topping,  Granny Smith Apples, Jack Link's Original Beef Jerky (50 Calorie Pack). mehr...

2964 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 18 Minuten, Ruhen - 17 Stunden und 22 Minuten, Schlafen - 6 Stunden. mehr...