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My weight is clearly stuck, so I can only assume my body does not want to weigh less! I've been well under my RDI on average and I've hit a plateau. So I'm actually going to up my calories a bit, but more importantly, the protein. Here is to trying to get 90 grams especially on HIIT days. Cheers.
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1484 kcal
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Fett: 32,80g | Eiw: 88,69g | Kohlh: 215,90g.
Frühstück: Honey, Sweet Cherries, Fage Total 2% Greek Yogurt (227g), Coffee, Cream (Half & Half). Mittagessen: Girl Scout Cookies Lemon-Ups, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Abendessen: Fresh & Easy Black Plums, Wal-Mart Roma Tomato, Goya Rice Sides - Yellow Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Sonstiges: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Chobani Greek Yogurt Peach on The Bottom, Sargento Mozzarella Cheese Stick, Popchips Cheddar Potato Chips. mehr...
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2228 kcal
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Bewegung:
HIIT - 30 Minuten, Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Auto Fahren - 35 Minuten, Ruhen - 7 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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