Wiegen Eintrag (keine Notizen) für 18 Juli 2020
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77,2 kg
Bisher verloren: 1,5 kg.
Still to go: 6,0 kg.
Diät befolgt: Recht gut.
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1779 kcal
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Fett: 94,43g | Eiw: 79,08g | Kohlh: 163,19g.
Frühstück: Plum, Wallaby Organic Greek Whole Milk Yogurt Plain, Salsa, Cheddar Cheese , Arugula (Rocket) , Siete Chickpea Flour Tortilla, Egg, Coffee (Espresso Brewed) . Mittagessen: Cheddar Cheese , Amy's Organic Vegetarian Refried Beans with Green Chiles, Siete Almond Flour Tortillas. Abendessen: Plum, Twinlab Brewers Yeast, Oil Popped White Popcorn , Trader Joe's Fully Cooked Organic Quinoa, Chinese Cabbage Salad with Dressing. Snacks/Sonstiges: Peanut Butter, Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Kroger Walnut Halves & Pieces, Sunnyside Farms Pomegranate Swirl Frozen Yogurt. mehr...
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2164 kcal
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Bewegung:
Rudern - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 5,1 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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