Max_1985's Notizen, 20 Jul 20

Upped my protein with beans and eggs on 1 piece of toast. I could only eat 1 egg it was too filling. Half the calories of my usual carb-filled breakfast. We'll see if keeps the hunger at bay!

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1828 kcal

Fett: 54,55g | Eiw: 59,68g | Kohlh: 275,77g.   Frühstück: Tesco Medium Free Range Eggs, Warburtons Bread, Heinz Baked Beans. Mittagessen: M&M's M&M's Peanut,  Gala Apples, Quorn Mini Savoury Eggs,  Sponge Cake with Icing, By Sainsbury's Carrot Cake Slices. Abendessen: Batchelors Mushy Peas, Asda Long Grain Micro Rice,  Dal. Snacks/Sonstiges:  Chocolate Ice Creams ,  Ice Cream Cones (Cake or Wafer Type) , Tea with Milk. mehr...