|
My name is Aleaa, I am 21 years old, I am a student at university it just a year to graduate and i want to feel comfortable when go to any interview and to be more happy in my life, now my life style is very unhealthy and these effect to my health condition, i am 129kg i want to be 70kg not to improve my health only but to could wear i just want not my weight force me to wear.
|
129,5 kg
Bisher verloren: 5,5 kg.
Still to go: 44,5 kg.
Diät befolgt: Recht gut.
|
|
1275 kcal
|
Fett: 26,18g | Eiw: 55,39g | Kohlh: 215,87g.
Frühstück: الخبز المسطح (العربي) من القمح الكامل, الخيار (مع القشرة), جبنة الفيتا. Mittagessen: الأرز الأبيض (متوسط الحبة,مطبوخ), كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة), صلصة الطماطم, البصل الناضج المطبوخ أو المقلي سونيه (مع إضافة الدهون أثناءالطبخ), الخيار (مع القشرة), صدر الدجاج. Abendessen: الكمثرى الآسيوية ( الإجاص الآسيوي ), التفاح الأخضر. mehr...
|
|
3237 kcal
|
Bewegung:
تمرينات منزليه ومشى فى الشارع - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 4,3 kg pro Woche
|
 Kommentare
You can do💪💪,It is only a decision to make your life healthy inshaa alah.
21 Jul 20 vom Mitglied: Om habiba2020
|
I know what you feel and Inshallah you will lose weight and you will wear what you want
21 Jul 20 vom Mitglied: 샤이 마 sh
|
Yes!! Having to wear clothes for fat people sucks! At least these days there are more choices. When I was your age- it was terrible- very old lady looking patterns and materials- or a lot of giant cartoon characters. Doing it now while you are young is a great decision! You have your whole, healthy llife left.
21 Jul 20 vom Mitglied: davidsprincess
|
Thanks allot that's make me more happy and powerful to getting my dream to loss weight 🌸💞
22 Jul 20 vom Mitglied: aleaaessam1
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
aleaaessam1's Gewichtsverlauf
|