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YOUR BASAL METABOLIC RATE (BMR):
1114 Calories
YOUR DAILY CALORIE NEEDS TO
MAINTAIN CURRENT WEIGHT:
1337 Calories
I did the math and I am not eating enough. This is why my blood pressure is low. Another web site said 1430 calories per day. Back in the 70s when I was actively anorexic and decided it was time to up my calories, I did calculations from some book and they said 1430 per day, and this amount worked beautifully for me to maintain 110 pounds for 2 years. Then. I got pregnant, and the fat circus began.
I am going with the higher number. I don't want to damage my heart. YES, I know I am older, but it's the same body and I believe this will work.
I TOLD the doctor that I had been eating 1000 calories a day, or less. TOLD her I was anorexic. Jesus, what else do I have to say to get help? Is it because I am 64 and she thinks old people don't get eating disorders?
I'd bet money I know more about medical issues than she does. I guess I am gonna have to do this on my own.
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904 kcal
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Fett: 39,06g | Eiw: 41,01g | Kohlh: 102,13g.
Mittagessen: Nature's Own Honey Wheat Bread, Peanut Butter. Abendessen: Red Baron Classic Crust - 4-Cheese Pizza, Red Baron Classic Crust - 4-Cheese Pizza. mehr...
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