jetaiken's Notizen, 05 Nov 10

I skipped pushup 2 nights in a row, so I made them up this morning and will do my daily set tonight to get back on track. I realized my life is very quite now. It used to be full of music all the time... I think I need to charge up my mp3 player and get back into the grove!

62,1 kg Bisher verloren: 2,4 kg.    Still to go: 5,8 kg.    Diät befolgt: Recht gut.

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1546 kcal

Fett: 38,24g | Eiw: 62,37g | Kohlh: 238,98g.   Frühstück: Pumpkin Scone, Skinny Mocha (Tall). Mittagessen: Garlic Bread, Angel Hair Pasta, Stuffed Baby Portabello Mushrooms. Abendessen: Extra Firm Silken Tofu, Steamfresh Asian Vegetable Medley, Chinese Stir Fry Sauce, Brown Rice (Medium-Grain, Cooked). Snacks/Sonstiges: Peach Bellini. mehr...

1659 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 12 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...