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Woke up late and just hung out. It was nice. For the first time in many weeks, I honestly felt like there was nothing on fire, nothing I had to do, nothing anyone needed from me today. It was awesome. I didn't get much accomplished, but I was happy to go to the gym this evening - not my usual reaction of obligation. I was glad, and enjoyed the workout. I did 30 minutes on the bike, then some circuit weight training, then 20 more minutes on the bike. I don't feel sore now,and feel really relaxed. Tomorrow I'm going out to play in the changing leaves. Yay.
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2448 kcal
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Fett: 113,50g | Eiw: 93,55g | Kohlh: 264,09g.
Frühstück: brown sugar brownulated, milk, oatmeal. Mittagessen: tortilla chip, cheese, egg. Abendessen: milk tea, shredded moz, lettuce, carrot, mayonnaise, bread, cheese. Snacks/Sonstiges: peanut cookie. mehr...
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3103 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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