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Boopsalabah!!!!!
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75,6 kg
Bisher verloren: 3,1 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1760 kcal
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Fett: 99,45g | Eiw: 79,84g | Kohlh: 152,95g.
Frühstück: Butter , Carrington Farms Coconut & Avocado Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Nectarines , Expo Fresh Strawberries , Espresso Coffee. Mittagessen: Now Foods Brewer's Yeast, Amy's Organic Medium Salsa, Arugula (Rocket) , Amy's Organic Vegetarian Refried Beans with Green Chiles, Wallaby Organic Greek Whole Milk Yogurt Plain, Tillamook Shredded Sharp Cheddar Cheese, Siete Chickpea Flour Tortilla. Abendessen: Y.S. Organic Bee Farms Royal Jelly , Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Expo Fresh Strawberries , Meijer Olive Oil & Balsamic Vinaigrette, Cooked Artichoke (from Fresh). Snacks/Sonstiges: Now Foods Brewer's Yeast, Oil Popped White Popcorn , Kroger Walnut Halves & Pieces. mehr...
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2230 kcal
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Bewegung:
Rudern - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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