Wiegen Eintrag (keine Notizen) für 30 Juli 2020
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107,1 kg
Bisher verloren: 0 kg.
Still to go: 32,1 kg.
Diät befolgt: Recht gut.
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2000 kcal
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Fett: 78,84g | Eiw: 125,16g | Kohlh: 193,02g.
Frühstück: Woolworths Low GI Seeded Brown Bread, Instant Coffee, Sticks, Milk (Whole Milk). Mittagessen: Instant Coffee, Sticks, Milk (Whole Milk), Instant Coffee, Milk (Whole Milk), Cheddar Cheese , Spray and Cook Olive Oil, Albany Low GI Seeded Brown Bread, Honey . Abendessen: Minced Beef (Cooked), Doughnuts (Plain) , Beef & Onion Soup Powder, Black Pepper, Cooked Lentils (Fat Not Added in Cooking), Boiled Potato (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Cooked Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Oregano, Paprika, Basil, Soup Mix, Salt, Thyme, Vinegar, Beef Stock (Cubed, Dry), Worcestershire Sauce, Green Peppers, Kidney Beans (with Salt, Cooked, Boiled), Beef Goulash. Snacks/Sonstiges: Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Salt , Paprika , Maggi Lazenby Worcestershire Sauce. mehr...
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Zunahme von 0,7 kg pro Woche
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FJ Spies's Gewichtsverlauf
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