Rhiannon_✓'s Notizen, 30 Jul 20

gained a little bit but I'm not sure if that's a muscle from working out more or eating a little bit too much. I do understand that the body fluctuates this so I'm okay with it. two out of the three days I've been doing this I went over my calories. this a lot harder than I thought. I hadn't ate breakfast and I was super hungry so I ate lunch at 1:30. but I'm understanding that we're going to go out to lunch in 30 minutes. Place where we are going does not have a lot of healthy options. hoping I don't go over my new set goal for calories.

87,1 kg Bisher verloren: 1,4 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

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1842 kcal

Fett: 31,92g | Eiw: 50,87g | Kohlh: 99,68g.   Frühstück: Hard-Boiled Egg. Mittagessen: Dennys Sandwich. Snacks/Sonstiges: Yakitori Chicken with Japanese Fried Rice. mehr...