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Weekends are usually my hardest part of the week. Monitoring food is extra hard during the weekend. This weekend was my nephew's 4th birthday party. The party was a noon time cookout that lasted until Sunday morning. I did a really good job not eating the sweet stuff (cake and cookies) but after looking back and recording all the stuff I "snacked"on, I realized that I ate WAY too much anyway. So, now that it is Monday, it is time to get back to really watching what I eat. On the plus side, after too much food on Sat. and Sunday, I didn't gain any weight. :-)
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1538 kcal
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Fett: 77,87g | Eiw: 102,19g | Kohlh: 119,67g.
Frühstück: pumpkin seeds, Cottage Cheese (Lowfat 1% Milkfat). Mittagessen: pickle, smoked cheddar cheese, peach. Abendessen: cucumbers, Walnuts, Organic Spring Mix, Extra Virgin olive oil, vinegar, Low Fat American Cheese, C&W VEG SOYBN EDAMAME PB, Parmesan Crusted Pork Chops. Snacks/Sonstiges: Framboise (Raspberry Beer), Candy Corn, Nutter Butter Creme Patties, Light & Fit Yogurt - Raspberry. mehr...
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2575 kcal
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Bewegung:
Heimtrainer (Langsam) - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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