Wiegen Eintrag (keine Notizen) für 30 Juli 2020
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104,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4197 kcal
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Fett: 99,71g | Eiw: 308,83g | Kohlh: 516,30g.
Frühstück: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey, Bananas. Mittagessen: Gatorade Glacier Freeze Powder, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Thomas' Everything Bagel, Smucker's Strawberry Jam, Apples. Abendessen: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Kroger Ground Beef Sirloin, Quaker Quick Grits. Snacks/Sonstiges: Nature's Promise Farm Raised Barramundi, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Wegmans Wingettes, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil. mehr...
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Verlust von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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