Wiegen Eintrag (keine Notizen) für 02 August 2020
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69,4 kg
Bisher verloren: 0,6 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1301 kcal
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Fett: 52,48g | Eiw: 49,77g | Kohlh: 163,14g.
Frühstück: Spinach , Poached Egg, Hummus , Sprouts Farmers Market Seedsational Whole Grain Bread. Mittagessen: Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Broth, Bouillon or Consomme, Avocado Vegetable Oil , Braised or Boiled Beef Pot Roast, Rice Noodles (Cooked) . Abendessen: Avocado Vegetable Oil , Publix Red Bell Pepper, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Shiitake Mushrooms (Without Salt, Cooked) . Snacks/Sonstiges: Baked Apple, Hu Simple Dark Chocolate , Hu Simple Dark Chocolate . mehr...
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Verlust von 1,4 kg pro Woche
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Lalenaaaa's Gewichtsverlauf
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