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Made it to Day 2.
Meds: HCL, Effexxor.
BM:
Water:
My stress level is still very high this morning. Dealing with my near-death car experience has not been fun; dealing with adjusters, dealership shop, car rental, etc. AND shopping for new homeowners insurance. After 22 years with Allstate, I'm leaving. They increased my HO Insurance by 40%. I felt like eating yesterday - not because I was hungry, but because I wanted to feel better!
I didn't do it, but I did have 2 glasses of wine. For today, my goal is to stay on plan and drink my water. Today or tomorrow I will start on the exercise bike as well.
Diätkalender ansehen, 24 September 2013:
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1209 kcal
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Fett: 40,60g | Eiw: 80,08g | Kohlh: 96,22g.
Frühstück: Cheerios, Blueberries, 2% Fat Milk. Mittagessen: Newman's Own Balsamic Vinaigrette Dressing, Wheat Bread (Reduced Calorie), Deli Turkey or Chicken Breast Meat, Baby Carrots. Abendessen: Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Sonstiges: Red Table Wine, Red Table Wine, Kirkland Signature American Cheese Slices, Kirkland Signature American Cheese Slices, Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry. mehr...
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