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Trainer told me I need to give the protein something to work with. I had just been doing the drink in the morning around 6 then having a snack at 10.
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875 kcal
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Fett: 29,39g | Eiw: 52,29g | Kohlh: 107,95g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Skippy Creamy Peanut Butter, Bananas . Mittagessen: El Monterey Bean & Cheese Burritos. mehr...
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 Kommentare
I would if not for the milk. I'm lactose tolerant.
04 Aug 20 vom Mitglied: Good Gracious Curvaceous
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In the blender with tons of ice sounds tasty.
04 Aug 20 vom Mitglied: Good Gracious Curvaceous
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My nutritionist says eat carbs b4 working out, (fuel) and protien right after workout. Not saying it's for everyone, but it works for me!
04 Aug 20 vom Mitglied: Diana 1234
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these are my fav choc with banana and PB2 powder or vanilla with a cup of frozen berries! yum
04 Aug 20 vom Mitglied: Swillary
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I use these shakes as coffee creamer. Caramel is my favorite.
04 Aug 20 vom Mitglied: christenlk
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https://shrinkme.io/vHfGZo0i try this
05 Aug 20 vom Mitglied: mohamedfoise
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help...I have been at this for a month at 1350 per day and have only lost 2.5 lbs😫
05 Aug 20 vom Mitglied: Zetapie
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