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Good workout this morning working on Chest, Shoulders and Triceps. Did some Ab work too.
Eating has been good for the most part except for after dinner where I'm hitting the Cheesecake Factory Red Velvet Cheesecake each night so I need to toss it or I'll finish off the entire cake by myself. Ugghh!!
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2304 kcal
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Fett: 79,06g | Eiw: 201,90g | Kohlh: 155,25g.
Frühstück: Chocolate Peanut Butter High Protein Bar, Pure Protein, Pineapple, Cantaloupe Melons, 100% Whey Protein Gold Standard - Delicious Strawberry. Mittagessen: Shredded Sharp Cheddar Cheese, Naturally Fresh Salad Dressing, Chicken Breast, Low-Carb Wrap. Abendessen: Red Wine, Original Cheesecake, Green Beans, Red Potatoes (Flesh and Skin, Baked). Snacks/Sonstiges: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. mehr...
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