|
If I could only stop snacking I would be the perfect dieter. If there is such a thing. I don’t know what the issue is but it seems like every afternoon my internal “muncher” rears her ugly head. If there is a 100 calorie bag (or not) of something around I become fixated on it until I breakdown and have a mini binge. The worst part is that I recognize it for what it is while it’s happening and I can’t stop it.
I know it is a will power thing, but it bugs the beegeezus out of me. Why is it that some are blessed with an iron will that enables them to workout religiously and maintain a healthy diet? I am working out every morning (for the most part), but it is still a struggle. I am almost embarrassed to tell you how many times I sit in my car at 5:00 am trying to convince myself I wont feel guilty if I turn around and go back home. When does it become second nature?
I have traveled this road multiple times and I have yet to feel the heavy burden of “Dieting” lift its weight (no pun intended) to be replaced by the ever elusive “Lifestyle Change” feeling. I really do like to work out and eat healthy. I enjoy the muscle tiredness and the taste of vegetables. So why all the self sabotage? Is it that secretly I am afraid that if I ever did get “thin” that I still wouldn’t get that promotion, that I still would be considered abrasive or abrupt, that I would still see a round image staring back at me in the mirror, that I would still be disappointed in myself? Who knows?
|
1752 kcal
|
Fett: 57,83g | Eiw: 84,52g | Kohlh: 234,23g.
Frühstück: Whipped Cream Cheese Spread, Bagel Thins - Plain, Egg White, Lo-carb Monster Energy. Mittagessen: Sourdough Nibblers, beef jerky, progresso light chicken and Dumplings. Abendessen: Crushed Tomatoes (Canned), Light Asian Toasted Sesame Salad Dressing, Real Bacon Bits, Romaine Lettuce, Tomatoes. Snacks/Sonstiges: Old Fashioned Vanilla Wafers, cocoa roast almonds, Bite Size Chocolate Chip Cookies, Fat Free Lemon Chiffon. mehr...
|
|
3655 kcal
|
Bewegung:
Laufen (Joggen) - 8 Km/h - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Heimtrainer (Mäßig) - 40 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 20 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
|
|
 Kommentare
I'm a compulsive snacker myself. I learned a long time ago that out of sight is out of mind, and simply not having them around the house is the best way for me to not snack, substituting it for oranges, grapefruit, nuts, cherries, blueberries, strawberries, what have you. I still occasionally do buy a 5-pack of Oreos, but I can also throw them away after the first two packs. I find it requires me personally a lot less willpower to not buy it in the first place than to have temptation around constantly.
10 Nov 10 vom Mitglied: radiata
|
It's true that "thin" won't solve the problems of life; only, perhaps, the problems of health. While we are "not thin," it's easy to blame any problem on the fact that we're not the weight we want to be. Once that excuse is gone, we're left to face......whatever it is we haven't been facing. I'm convinced that successful weight loss begins in our head, not our mouth.
11 Nov 10 vom Mitglied: Sandy701
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Willosious's Gewichtsverlauf
|