Wiegen Eintrag (keine Notizen) für 12 August 2020
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75,5 kg
Bisher verloren: 3,2 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
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1850 kcal
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Fett: 98,81g | Eiw: 72,22g | Kohlh: 194,70g.
Frühstück: Peanut Butter, Organic Girl Super Greens, Wallaby Organic Greek Whole Milk Yogurt Plain, Naked Nutrition Naked PB, Pacific Natural Foods Hemp Milk, Expo Fresh Strawberries , Bananas , Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Espresso Coffee. Mittagessen: Arugula (Rocket) , Zucchini , Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Tortellini Pasta with Cheese Filling . Abendessen: America's Choice Natural Almonds, Cheddar Cheese , Olive Oil , DiGiorno Shaved Parmesan Cheese, Banza Chickpea Pasta, Fresh & Easy Black Cherries, Cream of Mushroom Soup, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Sonstiges: Pop Secret Movie Theater Butter Popcorn, Let's Do Organic Unsweetened Organic Coconut Flakes, Almonds , Goli Apple Cider Vinegar Gummies. mehr...
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Zunahme von 0,6 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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