I did pretty well this week. My primary goal was to avoid binge eating or undereating while i track my intake. I'm down 2.2lbs from last Wednesday. If I lose 2.7lbs this next week I'll be under my obese line and half way back to a comfortable weight.(165 was my pre-pandemic weight) I would love to keep my calories under 1800 but it didn't feel like enough when I'm watching 4 kids (including twin toddlers) constantly while maniacally cleaning. I also got in some good pokemon walks with my big kids. Pokemon go players lets be friends!
|
78,3 kg
Bisher verloren: 0,5 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
|
|
2290 kcal
|
Fett: 131,04g | Eiw: 57,23g | Kohlh: 174,74g.
Frühstück: Olive Oil , Fried Egg, Brussels Sprouts, Thai Kitchen Coconut Milk, Coffee. Mittagessen: Butter , Thousand Island Salad Dressing , Cooked Sauerkraut, Andrew & Everett Thin Sliced Swiss Cheese, Kroger Corned Beef Brisket Flat Cut, Oroweat Russian Rye Bread, Cooked Spaghetti Squash. Abendessen: Milk Chocolate Candies , Liberty Orchards Aplets & Cotlets, Milk Chocolate Candies , Liberty Orchards Aplets & Cotlets. Snacks/Sonstiges: Dream Dinners Oven Roasted Broccoli, Sauvignon Blanc Wine, California Olive Ranch Extra Virgin Olive Oil, Mt. Olive Petite Snack Crunchers Kosher Dills. mehr...
|
Verlust von 1,3 kg pro Woche
|
Kommentare
I wish cleaning maniacally was an option to list on exercise lol.
12 Aug 20 vom Mitglied: Ellamac77
|
12 Aug 20 vom Mitglied: Katsolo
|
I love Pokemon Go! I need to start going on my PG walks again!
12 Aug 20 vom Mitglied: KAGrimm
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
brandylentz4's Gewichtsverlauf
|