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This morning I had one of the best workouts in a long time. I only did about 11 min on my Machine, BUT, it was at max tension for me. It felt soooo good! I will leave the tension there and work to slowly increase my time to 30 min. Also walked the dog, used my rebounder for a few min, and had a good breakfast. Also managed to maintain my wt over the last couple of days (usually I put on a few cuz hubby cooks dinner) thanks goes out to hubby for cooking on the healthy side for me this week. Must remember to thank him today cuz that was huge!
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1275 kcal
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Fett: 54,19g | Eiw: 55,59g | Kohlh: 120,98g.
Frühstück: Coffee with Cream and Sugar, chicken taco omelet. Abendessen: Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Wild Rice Pilaf, Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Garden Salad, Red Lobster Broiled Atlantic Salmon. mehr...
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1740 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, NordicTrack - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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