zas's Notizen, 14 Nov 10

well just weighed today and guess what saw a gain of .6 lbs :( :(
end of cycle weight will be final....thats why should not check in between....like i said before it has slowed down....but at least i'm still loosing.

92,3 kg Bisher verloren: 0,7 kg.    Still to go: 22,3 kg.    Diät befolgt: Recht gut.

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1211 kcal

Fett: 76,80g | Eiw: 85,61g | Kohlh: 46,20g.   Frühstück: Reduced Fat Milk, 2 eggs. Mittagessen: Goat Meat, cheese slice. Abendessen: cheese slice, Chicken. Snacks/Sonstiges: Bananas, Lowfat Plain Yogurt, peanuts, Apples (Without Skin), fructose, Leaf Tea Unsweetened. mehr...

2820 kcal

Bewegung: Sitzen - 1 Stunde, Hausarbeit - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...