C0bby's Notizen, 16 Aug 20

Goal for this upcoming week: stay in the green on the food side and keep the protein up. Getting 90 g of protein has been somewhat challenging for me, but it's getting easier and I think I have more energy! So far weight is approximately a pound higher than it had been, so we'll see how it goes.

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1687 kcal

Fett: 61,64g | Eiw: 75,66g | Kohlh: 191,20g.   Frühstück: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Mittagessen: Hershey's Special Dark Chocolate Syrup, Cream (Half & Half), Coffee, Egg Omelet or Scrambled Egg with Vegetables, English Muffin. Abendessen: Land O'Lakes Salted Butter, Sara Lee 100% Whole Wheat Bread (50g), Caesar Salad with Romaine, Kirkland Signature Boneless Skinless Chicken Tenderloins, Merlot Wine. Snacks/Sonstiges: Strawberry Cake, Peanut Butter Cookie. mehr...

2233 kcal

Bewegung: Auto Fahren - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stehen - 1 Stunde, Hausarbeit - 2 Stunden, HIIT - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 45 Minuten. mehr...