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Kah -mf-ka kaaaah
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74,3 kg
Bisher verloren: 4,4 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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1818 kcal
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Fett: 112,52g | Eiw: 82,54g | Kohlh: 134,30g.
Frühstück: Let's Do Organic Unsweetened Organic Coconut Flakes, America's Choice Natural Almonds, Butter , Kale , Tanimura & Antle Bell Peppers, Mushrooms , Egg. Mittagessen: Gaea Pitted Kalamata Olives, Saffron Road Lentil Crackers Rosemary Herb, Olive Oil , Hummus , Athenos Roasted Garlic Hummus, Twinlab Brewers Yeast, Oil Popped White Popcorn . Abendessen: Great Value Cashew Halves & Pieces, Balsamic Vinegar, Olive Oil , Cooked Artichoke, Pork Chops (Top Loin, Boneless) . Snacks/Sonstiges: Almonds , Peloponnese Kalamata Olives, BelGioioso Fresh Mozzarella Pearls, Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Silk Pure Almond Milk - Unsweetened Original, 365 Pineapple Chunks, Bananas . mehr...
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2083 kcal
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Bewegung:
Rudern - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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