Wiegen Eintrag (keine Notizen) für 17 August 2020
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74,6 kg
Bisher verloren: 4,1 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1793 kcal
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Fett: 80,05g | Eiw: 69,11g | Kohlh: 211,10g.
Frühstück: Let's Do Organic Unsweetened Organic Coconut Flakes, America's Choice Natural Almonds, Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Blue Diamond Almond Breeze Vanilla Milk, Pineapple, Bananas , Espresso Coffee. Mittagessen: Chocolate Coated Granola Bar, Apples , Saffron Road Lentil Crackers Rosemary Herb, Peloponnese Kalamata Olives, Hummus . Abendessen: Dried Prune, Parmesan Cheese (Shredded) , Balsamic Vinegar, Olive Oil , Arugula Lettuce, BelGioioso Fresh Mozzarella Pearls, Twinlab Brewers Yeast, America's Choice Natural Almonds, In-N-Out Cheeseburger (No Onion), Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Blue Diamond Almond Breeze Vanilla Milk, Blueberries , Market Pantry Frozen Mango, Bananas . Snacks/Sonstiges: Oil Popped White Popcorn . mehr...
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Zunahme von 1,9 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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