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Ready to start a solid 10 days of exercise and eating right to get as close to 200 lbs before Thanksgiving.
Started today with 40 minutes on the elliptical machine and 3 sets of 100 situps on the Ab bench. I also got in a good Chest & Back (P90X) workout routine to end the morning!
I need to make sure I keep my protein count up over the next 10 days and try my best to keep out all sweets (cookies and cakes) and alcohol except for a glass of wine. Should be a good challenge for me but I believe I can do it!
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1782 kcal
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Fett: 69,73g | Eiw: 170,07g | Kohlh: 118,74g.
Frühstück: Cantaloupe Melons, Pineapple, 100% Whey Gold Standard - Cookies & Cream. Mittagessen: Wish-Bone� Light Raspberry Walnut Vinaigrette Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Grape Tomatoes, Romaine. Abendessen: All Natural Crusty White Baguette, Corned Beef Brisket (Cured), Reuben on Rye Sandwich. Snacks/Sonstiges: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Red Plum, Chewy Chocolate Chip High Protein Bar. mehr...
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